Whole New You Resources, Hints and Recipes

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While on products to get rid of yeast and reestablish healthy bacteria, it can help to avoid foods that yeast love. That means anything that looks like, sounds like, or is basically sugar (or is broken down into sugar).

• Avoid fruit juices
• Avoid sugar and anything that contains sugar (sugar on the label)
• Avoid corn syrup, fructose, lactose, maltose, and any other ingredient that ends with "ose"
• Avoid fruits with a high glycemic index (banana, papaya, melon, kiwi, and dried fruit) (it can be helpful to avoid all fruit for a month to start)
• Avoid vinegar
• Avoid alcohol
• Avoid fermented foods

Minimize carbohydrates in general: 1 small serving, 1 to 2 times per day (brown rice, quinoa, corn, potato, millet, or other gluten-free grains)

To keep your blood sugar balanced and prevent carb cravings: Eat every 3 to 4 hours; include protein and healthy fats every time you eat. Here is a website that has developed a Candida Diet that I think can be helpful for you:  www.wholeapproach.com.