For information on Healthy Fats, please click here.
The Truth About Saturated Fats, please click here.
Maine Organic Farmers and Gardeners Association, please click here.
While on products to get rid of yeast and reestablish healthy bacteria, it can help to avoid foods that yeast love. That means anything that looks like, sounds like, or is basically sugar (or is broken down into sugar).
Minimize carbohydrates in general: 1 small serving, 1 to 2 times per day (brown rice, quinoa, corn, potato, millet, or other gluten-free grains)
To keep your blood sugar balanced and prevent carb cravings: Eat every 3 to 4 hours; include protein and healthy fats every time you eat. Here is a website that has developed a Candida Diet that I think can be helpful for you: www.wholeapproach.com.
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